Let's be honest! We begin to take care of our health only after the doctor diagnoses some serious disease. Until that moment, we pretend that we do not notice lethargy and rapid fatigue, headaches and disorders of the digestive system. Time from time we take  vitamins and  hope that wrinkles will disappear, the skin will shine with health and the feeling of an eternal lack of sleep will pass. Toxins and slag accumulated in the body prevent us from feeling healthy and cheerful. They all must be eliminated! And the sooner, the better!

In order to get rid of harmful toxins, heavy metals and radionuclides, it is not necessary to go to a sanatorium for special procedures. Here are a few simple ways to cleanse the body at home.

1. Body cleansing with water

Carefully monitor what you drink and eat. Starting a day with a glass of clean drinking water, you will accelerate your metabolism, which means that getting rid of pathogenic organisms will go faster.

2. Body cleansing with fruit and vegetables

Your diet should include a lot of vegetables and fruits. Many of them contain fiber, which effectively cleanses the intestines and improves digestion. The so-called "natural sorbents" are: cabbage, potatoes, plums, eggplants, nuts, peas, etc.

The consumption of onions and garlic help to detoxify liver. Strawberries, sweet cherries and watermelons are good at eliminating toxins. Their antioxidant effect has been repeatedly proven by many specialists. Reduce the consumption of fast food and sweet carbonated drinks. Semi-prepared foods and fast food do not add vitality and energy to you. They simply relieve hunger without giving anything useful to your body. Drink at least 2 liters of water a day.

3. Body cleaning with beets

Beetroot body cleansing is quite popular. Many doctors call beets "a vacuum cleaner for liver". In addition, it has a great positive effect on skin. Just a couple of weeks of eating beets for breakfast, lunch or dinner will fabulously transform your face skin.

4. Body cleansing with rice

More and more often, women who maintain their ideal shape and weight, conduct rice detox. Before eating, you need to soak brown rice in water. A peculiar gruel on the surface of rice works as a sorbent, collecting toxins and wastes. Rice detox usually lasts up to 30 days. This does not mean that your diet during this period should consist only of rice. You can eat rice together with seafood, vegetables, poultry meat. The main thing is to small portions. It is necessary not to eat sweet, baked and fried dishes. Salt should be replaced with natural soy sauce. However, not all doctors support rice diet as it can disrupt the work of the organs of the gastrointestinal tract.

5. Herbal body cleansing

Over years, kidneys may become clogged, because they work like a filter. Cleansing herbal tea with a diuretic effect helps to normalize kidneys functions, prevent stone formation and start the removal of toxins and waste. Do not use diuretics if you have kidney failure. Before this type of body cleansing, be sure to get a specialist consultation.

6. Body cleansing with PECTIN COMPLEX

If you need to detoxify the body in a short time - use PECTIN COMPLEX - a Ukrainian health supplement for a complex body cleaning. It contains an optimal combination  of 2 natural strong sorbents – sugar beet pectin and apple pectin, enriched with a vitamin complex consisting of 13 essential vitamins: A, D, E, C, B1, B2, B6, B12, PP, folic acid and beta carotene. PECTIN COMPLEX does not contain sugar, dyes, preservatives, it was created specifically for removing harmful substances. It is popular among allergists and nutritionists.

The unique, patented formula of this health supplement is able collect molecules of toxic substances of different size. For more than 20 years PECTIN COMPLEX has been a success in the market of health supplements in Ukraine and CIS countries, helpings millions of people to improve the health and receiving positive and grateful feedbacks. PECTIN COMPLEX has undergone many clinical trials. This natural health supplement successfully copes with internal intoxications of different origin.  PECTIN COMPLEX has no contraindications, it is allowed even for breastfeeding mothers and pregnant women.

Cleansing the body at home is easily feasible, it only requires a strong motivation to be healthy and some necessary means for implementing this goal. Be healthy and do not forget to cleanse the body regularly!